Looking for the Good: Gratitude in the Little Things
Have you ever noticed how easy it is to focus on what’s missing?
The unanswered text.
The messy kitchen.
The dream that hasn’t quite taken shape yet.
The thing that should have gone differently.
Our brains seem wired to zero in on the gaps, the lack, the not quite right. But here’s the truth: joy lives in the already here.
Gratitude doesn’t require grand gestures or perfect days. It lives in the soft, quiet corners of ordinary moments—if we’re paying attention.
It’s in the warmth of your morning coffee.
The way the sunlight filters through the window just right.
A song you forgot you loved playing on the radio.
A deep breath that settles your nervous system.
A stranger holding the door open without expecting anything in return.
When we start to notice the little things—the ones we often overlook—they begin to multiply. What you look for, you’ll find. So if you look for what’s missing, your life will feel like it’s constantly coming up short. But if you look for what’s already good, you’ll find yourself surrounded by small, beautiful pieces of enough.
Gratitude doesn’t mean ignoring pain or pretending everything is perfect. It simply means acknowledging that goodness still exists, even on the hard days. It means saying, “Yes, this part is tough… but also, this moment right here is sweet.”
Try this:
Before bed tonight, write down three small things that brought you even a flicker of joy today. Don’t reach for big or impressive—just honest.
Maybe it’s the way your pet curled up next to you.
Maybe it’s how your friend texted a dumb meme that made you laugh.
Maybe it’s the way you got through a tough meeting without snapping.
These small things? They’re not so small. They’re the anchors. The reminders. The proof that goodness is always within reach, even if life isn’t tied up in a bow.
So today, try looking for the good.
Not the perfect. Not the missing.
Just the good that’s already here.
It’s waiting for you to notice.
Check out my 6 page printable gratitude journal: https://www.etsy.com/listing/4315795145/?ref=share_ios_native_control